5 Essential Tips for Maintaining Proper Oral Hygiene

Proper oral hygiene is essential in preventing plaque build-up. It can also stop chronic bad breath, help strengthen gums and result in better overall dental health. From daily brushing and flossing to routinely using mouthwash, there are several ways to maintain good oral hygiene. The following 5 tips from our Dentist in Cedar Park are simply a must for anyone that wants a cleaner and healthier mouth.

Cleaning the Tongue
Plaque build-up on the tongue can result in bad breath, tooth decay, and other dental issues. As a result, it is vital to clean the tongue daily to remove the plaque and bacteria. The best way is to use tongue scrapers, which are available at our practice.

Watch What You Eat

To ensure proper oral care it is important to stay away from certain foods. In fact, you should consume more foods that help stimulate the flow of saliva. This protects the mouth from tooth decay while effectively washing away food particles. One of the best foods to consider is Apples – which have the ability to generate saliva and eliminate food remnants and particles. As always, try and stay away from sugary foods and carbonated beverages – notorious for staining teeth and causing cavities.

Regular Flossing
Flossing has always played a pivotal role in proper oral care. Not only does flossing remove food from the teeth, it also helps prevent cavities and other common dental issues. As your Cedar Park Dental professionals, we strongly recommend flossing at least once a day. If possible, try to floss at home or work after each meal. This will help protect the teeth while maintaining oral cleanliness and better dental health for years to come.

Regular Checkups
As always, regular dental checkups are a must. This allows us to catch any issues before they cause excessive damage. With regular dental checkups, you can also detect problems early so to avoid tooth extraction, root canals, and even surgical procedures. Dentists are also able to treat any related issues such as bleeding, pain, and especially gum and oral disease.

Sealants for Optimal Cavity Protection
Dental sealants are a great way to protect the teeth from cavities and other issues. No truer is this then for those that have experienced recurring cavities throughout their lives. Sealants are made from protective materials that are applied to the chewing surfaces of the teeth where decay occurs most.


To learn more, visit our website www.revealdental.com or call (512) 337-2316 to book an appointment with our Cedar Park dental team.